Living with GERD is challenging enough without suddenly finding yourself diagnosed with kidney issues. This can make eating feel stressful and restrictive.
It’s been frustrating in my search for comforting kidney friendly recipes, to find, that many of the ingredients that are recommended for Kidney issues, do actually contribute to stomach upset for people suffering from GERD. It was also super disappointing to find that some of my favorite tried and favorites like potatoes and bananas that I had enjoyed , and relied on to comfort my stomach upset in the past, etc……are seriously restricted on a kidney diet, due to the high potassium levels.
I’ve started on a quest to find some simple , safe meals that are also satisfying. I’m sharing my favorites here on the recipe portion of this blog in the hopes of supporting other’s on there own journey.
Quick Disclaimer
This post is based on personal experience and research. Always consult your healthcare provider or dietitian for medical advice and what’s best for your own personal diet.
Five Steps that help keep a Recipe GERD and Kidney -Friendly?
Low Acid (avoid tomatoes, citrus, vinegar-heavy sauces)
Low Sodium ( Important for kidney health)
Moderate Protein (depending on stage of kidney disease)
Low potassium/phosphorus (double check with physician or dietitian on levels needed)
Avoid Spicy triggers (no spicy triggers at all ,if possible)
